Hi and thank you for your question! It is usually recommended to avoid exercise within 24 hours following the procedure. The large lumps that you feel are most likely swelling related to the procedure and the should gradually subside and completely resolve within 2 weeks and exercising and routine activity should not have much impact on them. If the lumps do not resolve after 2 weeks (or if you noticed any worsening or new signs/symptoms) you should contact your provider for follow up. I hope it helps and good luck!
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