Wellness programs in Irvine California


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wellness

Wellness programs in Irvine California

July 28, 2015
Fighting Wrinkles with Veggies

Fighting Wrinkles with Veggies

People who are weary of their wrinkles often think of Botox and fillers. While these treatments can do marvels in skillful hands, there are simple steps we can take in our everyday life to reduce or delay the need to these treatments. According to a study in the British Journal of Nutrition, people who eat lots of green and yellow vegetables tend to develop fewer wrinkles, including those pesky crow’s feet. It’s no surprise as colorful vegetable are great sources of anti-aging phytochemicals and antioxidants. Here are a few healthy foods that can specifically help your skin and your body: […]